Calories in 250g of Toasted Pumpernickel Bread
250g of toasted pumpernickel bread (250 g) has 688 calories. That is 34% of a 2,000 calorie diet.
The calories come from 24 g of protein, 8.5 g of fat and 131 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 200g of toasted pumpernickel bread has 550 and 300g of toasted pumpernickel bread has 825 calories. Burning 688 calories takes about 123 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Pumpernickel Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Toasted Pumpernickel Bread calories by serving size
Common amounts of toasted pumpernickel bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 61 | 2.1 g | 0.8 g | 11 g |
| 1 oz | 28 g | 78 | 2.7 g | 1 g | 15 g |
| 1 slice | 29 g | 80 | 2.8 g | 1 g | 15 g |
| 1 large slice | 39 g | 107 | 3.7 g | 1.3 g | 20 g |
| 2 small slices | 44 g | 121 | 4.2 g | 1.5 g | 23 g |
| 50g | 50 g | 138 | 4.8 g | 1.7 g | 26 g |
| 2 slices | 58 g | 160 | 5.5 g | 2 g | 30 g |
| 2 large slices | 78 g | 215 | 7.5 g | 2.7 g | 41 g |
| 100g | 100 g | 275 | 9.6 g | 3.4 g | 52 g |
| 4 oz | 113 g | 312 | 11 g | 3.9 g | 59 g |
| 200g | 200 g | 550 | 19 g | 6.8 g | 104 g |
| 250g | 250 g | 688 | 24 g | 8.5 g | 131 g |
Toasted Pumpernickel Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Pumpernickel Bread: common questions
How many calories are in 250g of toasted pumpernickel bread?
250g of toasted pumpernickel bread weighs about 250 g and has 688 calories.
How much protein is in 250g of toasted pumpernickel bread?
250g of toasted pumpernickel bread has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 250g of toasted pumpernickel bread?
250g of toasted pumpernickel bread has 131 g of carbohydrates, including 18 g of fiber and 1.5 g of sugars.
How much toasted pumpernickel bread is 100 calories?
100 calories of toasted pumpernickel bread is 36 g, about 1 1/2 slices of toasted pumpernickel bread.
More about toasted pumpernickel bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707761. Original description: Bread, pumpernickel, toasted. Portion weights are USDA household measures.