Calories in 6 Oz of Tenderloin Steak
6 oz of tenderloin steak (170 g) has 464 calories. That is 23% of a 2,000 calorie diet.
The calories come from 45 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 40% protein, 60% fat and 0% carbs. For comparison, 4 oz of tenderloin steak has 310 calories. Burning 464 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Tenderloin Steak calories by serving size
Common amounts of tenderloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 137 | 13 g | 8.9 g | 0 g |
| 100g | 100 g | 273 | 26 g | 18 g | 0 g |
| 4 oz | 113 g | 310 | 30 g | 20 g | 0 g |
| 1 tenderloin steak | 140 g | 382 | 37 g | 25 g | 0 g |
| 6 oz | 170 g | 464 | 45 g | 30 g | 0 g |
| 200g | 200 g | 546 | 53 g | 36 g | 0 g |
| 2 tenderloin steaks | 280 g | 764 | 74 g | 50 g | 0 g |
Tenderloin Steak vs similar foods
Calories per 100 g compared with other meat.
Tenderloin Steak: common questions
How many calories are in 6 oz of tenderloin steak?
6 oz of tenderloin steak weighs about 170 g and has 464 calories.
How much protein is in 6 oz of tenderloin steak?
6 oz of tenderloin steak has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 6 oz of tenderloin steak?
6 oz of tenderloin steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much tenderloin steak is 100 calories?
100 calories of tenderloin steak is 37 g, about 1/4 tenderloin steak.
More about tenderloin steak
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168722. Original description: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled. Portion weights are USDA household measures.