Calories in 100g of Tenderloin Steak
100g of tenderloin steak (100 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 26 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 40% protein, 60% fat and 0% carbs. For comparison, 50g of tenderloin steak has 137 and 150g of tenderloin steak has 410 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tenderloin Steak Calorie Calculator
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Tenderloin Steak calories by serving size
Common amounts of tenderloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 137 | 13 g | 8.9 g | 0 g |
| 100g | 100 g | 273 | 26 g | 18 g | 0 g |
| 4 oz | 113 g | 310 | 30 g | 20 g | 0 g |
| 1 tenderloin steak | 140 g | 382 | 37 g | 25 g | 0 g |
| 200g | 200 g | 546 | 53 g | 36 g | 0 g |
| 2 tenderloin steaks | 280 g | 764 | 74 g | 50 g | 0 g |
Tenderloin Steak vs similar foods
Calories per 100 g compared with other meat.
Tenderloin Steak: common questions
How many calories are in 100g of tenderloin steak?
100g of tenderloin steak weighs about 100 g and has 273 calories.
How much protein is in 100g of tenderloin steak?
100g of tenderloin steak has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 100g of tenderloin steak?
100g of tenderloin steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much tenderloin steak is 100 calories?
100 calories of tenderloin steak is 37 g, about 1/4 tenderloin steak.
More about tenderloin steak
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168722. Original description: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled. Portion weights are USDA household measures.