How Much Does a Tenderloin Steak Weigh?
A tenderloin steak weighs about 140 grams (4.9 oz).
That is the USDA average for one tenderloin steak, which has 382 calories and 37 g of protein. Sizes vary, so weigh yours if you track closely.
Tenderloin Steak Calorie Calculator
382cal
in 1 tenderloin steak (140 g)Protein37 g40% of calories
Fat25 g60% of calories
Carbs0 g0% of calories
19% of a 2,000 calorie day
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Total
Tenderloin Steak weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 tenderloin steak | 140 g | 4.9 oz | 382 |
Tenderloin Steak calories by serving size
Common amounts of tenderloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 137 | 13 g | 8.9 g | 0 g |
| 100g | 100 g | 273 | 26 g | 18 g | 0 g |
| 4 oz | 113 g | 310 | 30 g | 20 g | 0 g |
| 1 tenderloin steak | 140 g | 382 | 37 g | 25 g | 0 g |
| 200g | 200 g | 546 | 53 g | 36 g | 0 g |
| 2 tenderloin steaks | 280 g | 764 | 74 g | 50 g | 0 g |
Tenderloin Steak vs similar foods
Calories per 100 g compared with other meat.
Tenderloin Steak: common questions
How much does a tenderloin steak weigh?
About 140 g, or 4.9 oz.
How many calories are in a tenderloin steak?
A tenderloin steak has 382 calories.
More about tenderloin steak
Source: USDA FoodData Central, SR Legacy. FDC ID 168722. Original description: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled. Portion weights are USDA household measures.