Calories in 1 Tenderloin Steak
1 tenderloin steak (140 g) has 382 calories. That is 19% of a 2,000 calorie diet.
The calories come from 37 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 40% protein, 60% fat and 0% carbs. For comparison, 2 tenderloin steaks has 764 calories. Burning 382 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tenderloin Steak Calorie Calculator
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Tenderloin Steak calories by serving size
Common amounts of tenderloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 137 | 13 g | 8.9 g | 0 g |
| 100g | 100 g | 273 | 26 g | 18 g | 0 g |
| 4 oz | 113 g | 310 | 30 g | 20 g | 0 g |
| 1 tenderloin steak | 140 g | 382 | 37 g | 25 g | 0 g |
| 200g | 200 g | 546 | 53 g | 36 g | 0 g |
| 2 tenderloin steaks | 280 g | 764 | 74 g | 50 g | 0 g |
Tenderloin Steak vs similar foods
Calories per 100 g compared with other meat.
Tenderloin Steak: common questions
How many calories are in 1 tenderloin steak?
1 tenderloin steak weighs about 140 g and has 382 calories.
How much protein is in 1 tenderloin steak?
1 tenderloin steak has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 1 tenderloin steak?
1 tenderloin steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much tenderloin steak is 100 calories?
100 calories of tenderloin steak is 37 g, about 1/4 tenderloin steak.
More about tenderloin steak
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168722. Original description: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled. Portion weights are USDA household measures.