Calories in 200g of Tenderloin Steak
200g of tenderloin steak (200 g) has 546 calories. That is 27% of a 2,000 calorie diet.
The calories come from 53 g of protein, 36 g of fat and 0 g of carbohydrates, a split of 40% protein, 60% fat and 0% carbs. For comparison, 150g of tenderloin steak has 410 and 250g of tenderloin steak has 683 calories. Burning 546 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tenderloin Steak Calorie Calculator
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Tenderloin Steak calories by serving size
Common amounts of tenderloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 137 | 13 g | 8.9 g | 0 g |
| 100g | 100 g | 273 | 26 g | 18 g | 0 g |
| 4 oz | 113 g | 310 | 30 g | 20 g | 0 g |
| 1 tenderloin steak | 140 g | 382 | 37 g | 25 g | 0 g |
| 200g | 200 g | 546 | 53 g | 36 g | 0 g |
| 2 tenderloin steaks | 280 g | 764 | 74 g | 50 g | 0 g |
Tenderloin Steak vs similar foods
Calories per 100 g compared with other meat.
Tenderloin Steak: common questions
How many calories are in 200g of tenderloin steak?
200g of tenderloin steak weighs about 200 g and has 546 calories.
How much protein is in 200g of tenderloin steak?
200g of tenderloin steak has 53 g of protein, which is 106% of the 50 g Daily Value.
How many carbs are in 200g of tenderloin steak?
200g of tenderloin steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much tenderloin steak is 100 calories?
100 calories of tenderloin steak is 37 g, about 1/4 tenderloin steak.
More about tenderloin steak
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168722. Original description: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled. Portion weights are USDA household measures.