Calories in 150g of Tenderloin Steak
150g of tenderloin steak (150 g) has 410 calories. That is 20% of a 2,000 calorie diet.
The calories come from 40 g of protein, 27 g of fat and 0 g of carbohydrates, a split of 40% protein, 60% fat and 0% carbs. For comparison, 100g of tenderloin steak has 273 and 200g of tenderloin steak has 546 calories. Burning 410 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tenderloin Steak Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Tenderloin Steak calories by serving size
Common amounts of tenderloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 137 | 13 g | 8.9 g | 0 g |
| 100g | 100 g | 273 | 26 g | 18 g | 0 g |
| 4 oz | 113 g | 310 | 30 g | 20 g | 0 g |
| 1 tenderloin steak | 140 g | 382 | 37 g | 25 g | 0 g |
| 150g | 150 g | 410 | 40 g | 27 g | 0 g |
| 200g | 200 g | 546 | 53 g | 36 g | 0 g |
| 2 tenderloin steaks | 280 g | 764 | 74 g | 50 g | 0 g |
Tenderloin Steak vs similar foods
Calories per 100 g compared with other meat.
Tenderloin Steak: common questions
How many calories are in 150g of tenderloin steak?
150g of tenderloin steak weighs about 150 g and has 410 calories.
How much protein is in 150g of tenderloin steak?
150g of tenderloin steak has 40 g of protein, which is 79% of the 50 g Daily Value.
How many carbs are in 150g of tenderloin steak?
150g of tenderloin steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much tenderloin steak is 100 calories?
100 calories of tenderloin steak is 37 g, about 1/4 tenderloin steak.
More about tenderloin steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168722. Original description: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled. Portion weights are USDA household measures.