Calories in 300g of Tempeh

300g of tempeh (300 g) has 576 calories. That is 29% of a 2,000 calorie diet.

The calories come from 61 g of protein, 32 g of fat and 23 g of carbohydrates, a split of 39% protein, 47% fat and 15% carbs. For comparison, 250g of tempeh has 480 and 500g of tempeh has 960 calories. Burning 576 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tempeh Calorie Calculator

AmountUnit

576cal

in 300g of tempeh (300 g)

Protein61 g39% of calories

Fat32 g47% of calories

Carbs23 g15% of calories

29% of a 2,000 calorie day

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Tempeh calories by serving size

Common amounts of tempeh with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	10 g	5.4 g	3.8 g
1/2 cup	83 g	159	17 g	9 g	6.3 g
100g	100 g	192	20 g	11 g	7.6 g
4 oz	113 g	218	23 g	12 g	8.7 g
1 cup	166 g	319	34 g	18 g	13 g
200g	200 g	384	41 g	22 g	15 g
300g	300 g	576	61 g	32 g	23 g

Tempeh vs similar foods

Calories per 100 g compared with other beans and legumes.

Cooked Tempeh195

Tempeh192

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Tempeh: common questions

How many calories are in 300g of tempeh?

300g of tempeh weighs about 300 g and has 576 calories.

How much protein is in 300g of tempeh?

300g of tempeh has 61 g of protein, which is 122% of the 50 g Daily Value.

How many carbs are in 300g of tempeh?

300g of tempeh has 23 g of carbohydrates.

How much tempeh is 100 calories?

100 calories of tempeh is 52 g, about 1/4 cup of tempeh.

More about tempeh

Source: USDA FoodData Central, SR Legacy. FDC ID 174272. Original description: Tempeh. Portion weights are USDA household measures.