Calories in 4 Oz of Tempeh

4 oz of tempeh (113 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 23 g of protein, 12 g of fat and 8.7 g of carbohydrates, a split of 39% protein, 47% fat and 15% carbs. For comparison, 3 oz of tempeh has 163 and 6 oz of tempeh has 327 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tempeh Calorie Calculator

AmountUnit

218cal

in 4 oz of tempeh (113 g)

Protein23 g39% of calories

Fat12 g47% of calories

Carbs8.7 g15% of calories

11% of a 2,000 calorie day

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Tempeh calories by serving size

Common amounts of tempeh with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	10 g	5.4 g	3.8 g
1/2 cup	83 g	159	17 g	9 g	6.3 g
100g	100 g	192	20 g	11 g	7.6 g
4 oz	113 g	218	23 g	12 g	8.7 g
1 cup	166 g	319	34 g	18 g	13 g
200g	200 g	384	41 g	22 g	15 g

Tempeh vs similar foods

Calories per 100 g compared with other beans and legumes.

Cooked Tempeh195

Tempeh192

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Tempeh: common questions

How many calories are in 4 oz of tempeh?

4 oz of tempeh weighs about 113 g and has 218 calories.

How much protein is in 4 oz of tempeh?

4 oz of tempeh has 23 g of protein, which is 46% of the 50 g Daily Value.

How many carbs are in 4 oz of tempeh?

4 oz of tempeh has 8.7 g of carbohydrates.

How much tempeh is 100 calories?

100 calories of tempeh is 52 g, about 1/4 cup of tempeh.

More about tempeh

Source: USDA FoodData Central, SR Legacy. FDC ID 174272. Original description: Tempeh. Portion weights are USDA household measures.