1/2 Cup of Tempeh in Grams

1/2 cup of tempeh weighs 83 grams, or 2.9 oz.

This is the USDA household measure for tempeh. That amount has 159 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Tempeh Calorie Calculator

AmountUnit

159cal

in 1/2 cup of tempeh (83 g)

Protein17 g39% of calories

Fat9 g47% of calories

Carbs6.3 g15% of calories

8% of a 2,000 calorie day

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Tempeh cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	42 g	1.5 oz	80
1/3 cup	55 g	2 oz	106
1/2 cup	83 g	2.9 oz	159
2/3 cup	111 g	3.9 oz	212
3/4 cup	125 g	4.4 oz	239
1 cup	166 g	5.9 oz	319
1 1/2 cups	249 g	8.8 oz	478
2 cups	332 g	12 oz	637
3 cups	498 g	18 oz	956
4 cups	664 g	23 oz	1275

Tempeh calories by serving size

Common amounts of tempeh with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	10 g	5.4 g	3.8 g
1/2 cup	83 g	159	17 g	9 g	6.3 g
100g	100 g	192	20 g	11 g	7.6 g
4 oz	113 g	218	23 g	12 g	8.7 g
1 cup	166 g	319	34 g	18 g	13 g
200g	200 g	384	41 g	22 g	15 g

Tempeh vs similar foods

Calories per 100 g compared with other beans and legumes.

Cooked Tempeh195

Tempeh192

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Tempeh: common questions

How many grams are in 1/2 cup of tempeh?

1/2 cup of tempeh is about 83 g.

How many calories are in 1/2 cup of tempeh?

1/2 cup of tempeh has 159 calories.

How many cups is 100 g of tempeh?

100 g of tempeh is about 1/2 cup.

More about tempeh

Source: USDA FoodData Central, SR Legacy. FDC ID 174272. Original description: Tempeh. Portion weights are USDA household measures.