Calories in 50g of Tempeh

50g of tempeh (50 g) has 96 calories. That is 5% of a 2,000 calorie diet.

The calories come from 10 g of protein, 5.4 g of fat and 3.8 g of carbohydrates, a split of 39% protein, 47% fat and 15% carbs. For comparison, 100g of tempeh has 192 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.