Calories in 2 Cups of Tempeh

2 cups of tempeh (332 g) has 637 calories. That is 32% of a 2,000 calorie diet.

The calories come from 67 g of protein, 36 g of fat and 25 g of carbohydrates, a split of 39% protein, 47% fat and 15% carbs. For comparison, 1 1/2 cups of tempeh has 478 calories. Burning 637 calories takes about 114 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tempeh Calorie Calculator

AmountUnit

637cal

in 2 cups of tempeh (332 g)

Protein67 g39% of calories

Fat36 g47% of calories

Carbs25 g15% of calories

32% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Tempeh calories by serving size

Common amounts of tempeh with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	10 g	5.4 g	3.8 g
1/2 cup	83 g	159	17 g	9 g	6.3 g
100g	100 g	192	20 g	11 g	7.6 g
4 oz	113 g	218	23 g	12 g	8.7 g
1 cup	166 g	319	34 g	18 g	13 g
200g	200 g	384	41 g	22 g	15 g
2 cups	332 g	637	67 g	36 g	25 g

Tempeh vs similar foods

Calories per 100 g compared with other beans and legumes.

Cooked Tempeh195

Tempeh192

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Tempeh: common questions

How many calories are in 2 cups of tempeh?

2 cups of tempeh weighs about 332 g and has 637 calories.

How much protein is in 2 cups of tempeh?

2 cups of tempeh has 67 g of protein, which is 135% of the 50 g Daily Value.

How many carbs are in 2 cups of tempeh?

2 cups of tempeh has 25 g of carbohydrates.

How much tempeh is 100 calories?

100 calories of tempeh is 52 g, about 1/4 cup of tempeh.

More about tempeh

Source: USDA FoodData Central, SR Legacy. FDC ID 174272. Original description: Tempeh. Portion weights are USDA household measures.