How Much Tempeh Is 100 Calories?

100 calories of tempeh is 52 g (1.8 oz), about 1/4 cup of tempeh.

That amount has 11 g of protein, 5.6 g of fat and 4 g of carbohydrates. Tempeh has 192 calories per 100 g, so every 10 g adds about 19.2 calories.

Tempeh Calorie Calculator

TargetOf

52g

52 g of tempeh gives 100 calories.

Protein11 g39% of calories

Fat5.6 g47% of calories

Carbs4 g15% of calories

5% of a 2,000 calorie day

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How much tempeh for other calorie targets

Target	Weight	About	Protein
100 calories	52 g	1/4 cup of tempeh	11 g
200 calories	104 g	3/4 cup of tempeh	21 g
300 calories	156 g	1 cup of tempeh	32 g
500 calories	260 g	1 1/2 cups of tempeh	53 g

Tempeh calories by serving size

Common amounts of tempeh with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	10 g	5.4 g	3.8 g
1/2 cup	83 g	159	17 g	9 g	6.3 g
100g	100 g	192	20 g	11 g	7.6 g
4 oz	113 g	218	23 g	12 g	8.7 g
1 cup	166 g	319	34 g	18 g	13 g
200g	200 g	384	41 g	22 g	15 g

Tempeh vs similar foods

Calories per 100 g compared with other beans and legumes.

Cooked Tempeh195

Tempeh192

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Tempeh: common questions