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Chicken Breast vs Tempeh Calories
Tempeh has 19% more calories than chicken breast: 192 vs 161 calories per 100 g.
For protein, chicken breast has more. For fat, tempeh has more. For carbohydrates, tempeh has more.
By typical serving, 1 medium chicken breast (120 g) has 193 calories and 1 cup of tempeh (166 g) has 319 calories.
Chicken Breast and Tempeh calorie calculator
Nutrition per 100 grams
| Nutrient | Chicken Breast | Tempeh |
|---|---|---|
| Calories | 161 | 192 |
| Protein | 30 g | 20 g |
| Fat | 3.5 g | 11 g |
| Saturated fat | 0.8 g | 2.5 g |
| Carbohydrates | 0 g | 7.6 g |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Sodium | 360 mg | 9 mg |
| Potassium | 359 mg | 412 mg |
| Calcium | 7 mg | 111 mg |
| Iron | 0.5 mg | 2.7 mg |
| Vitamin C | 0 mg | 0 mg |
Chicken Breast vs Tempeh: common questions
Which has more calories, chicken breast or tempeh?
Tempeh has more calories per 100 g (192 vs 161).
Which has more protein, chicken breast or tempeh?
Chicken Breast has more protein per 100 g (30 g vs 20 g).
Is chicken breast or tempeh better for weight loss?
Chicken Breast has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Chicken Breast: FDC ID 2705956. Tempeh: FDC ID 174272.