Calories in 250g of Tempeh

250g of tempeh (250 g) has 480 calories. That is 24% of a 2,000 calorie diet.

The calories come from 51 g of protein, 27 g of fat and 19 g of carbohydrates, a split of 39% protein, 47% fat and 15% carbs. For comparison, 200g of tempeh has 384 and 300g of tempeh has 576 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.