Calories in 1 Cup of Tangerine
1 cup of tangerine (195 g) has 103 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.6 g of fat and 26 g of carbohydrates, a split of 5% protein, 5% fat and 90% carbs. For comparison, 3/4 cup of tangerine has 78 and 1 1/2 cups of tangerine has 155 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tangerine Calorie Calculator
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Tangerine calories by serving size
Common amounts of tangerine with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 27 | 0.4 g | 0.2 g | 6.7 g |
| 1/2 cup | 98 g | 52 | 0.8 g | 0.3 g | 13 g |
| 100g | 100 g | 53 | 0.8 g | 0.3 g | 13 g |
| 1 tangerine | 109 g | 58 | 0.9 g | 0.3 g | 15 g |
| 4 oz | 113 g | 60 | 0.9 g | 0.4 g | 15 g |
| 1 cup | 195 g | 103 | 1.6 g | 0.6 g | 26 g |
| 200g | 200 g | 106 | 1.6 g | 0.6 g | 27 g |
| 2 tangerines | 218 g | 116 | 1.8 g | 0.7 g | 29 g |
Tangerine vs similar foods
Calories per 100 g compared with other fruits.
Tangerine: common questions
How many calories are in 1 cup of tangerine?
1 cup of tangerine weighs about 195 g and has 103 calories.
How much protein is in 1 cup of tangerine?
1 cup of tangerine has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 cup of tangerine?
1 cup of tangerine has 26 g of carbohydrates, including 3.5 g of fiber and 21 g of sugars.
How much tangerine is 100 calories?
100 calories of tangerine is 189 g, about 1 1/2 tangerines.
More about tangerine
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709175. Original description: Tangerine, raw. Portion weights are USDA household measures.