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Apricot vs Tangerine Calories
Tangerine has 10% more calories than apricot: 53 vs 48 calories per 100 g.
For protein, apricot has more. For fat, apricot has more. For carbohydrates, tangerine has more. For fiber, apricot has more.
By typical serving, 1 apricot (35 g) has 17 calories and 1 tangerine (109 g) has 58 calories.
Apricot and Tangerine calorie calculator
Nutrition per 100 grams
| Nutrient | Apricot | Tangerine |
|---|---|---|
| Calories | 48 | 53 |
| Protein | 1.4 g | 0.8 g |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 11 g | 13 g |
| Fiber | 2 g | 1.8 g |
| Sugars | 9.2 g | 11 g |
| Sodium | 1 mg | 2 mg |
| Potassium | 259 mg | 166 mg |
| Calcium | 13 mg | 37 mg |
| Iron | 0.4 mg | 0.2 mg |
| Vitamin C | 10 mg | 27 mg |
Apricot vs Tangerine: common questions
Which has more calories, apricot or tangerine?
Tangerine has more calories per 100 g (53 vs 48).
Which has more protein, apricot or tangerine?
Apricot has more protein per 100 g (1.4 g vs 0.8 g).
Is apricot or tangerine better for weight loss?
Apricot has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apricot: FDC ID 2709221. Tangerine: FDC ID 2709175.