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Mandarin Orange vs Tangerine Calories
Mandarin Orange has 17% more calories than tangerine: 62 vs 53 calories per 100 g.
For protein, mandarin orange has more. For fat, mandarin orange has more. For carbohydrates, about the same carbohydrates. For fiber, tangerine has more.
Mandarin Orange and Tangerine calorie calculator
Nutrition per 100 grams
| Nutrient | Mandarin Orange | Tangerine |
|---|---|---|
| Calories | 62 | 53 |
| Protein | 1 g | 0.8 g |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | - | 0 g |
| Carbohydrates | 13 g | 13 g |
| Fiber | 1.3 g | 1.8 g |
| Sugars | 9.1 g | 11 g |
| Sodium | 0 mg | 2 mg |
| Potassium | 167 mg | 166 mg |
| Calcium | 44 mg | 37 mg |
| Iron | 0 mg | 0.2 mg |
| Vitamin C | 21 mg | 27 mg |
Mandarin Orange vs Tangerine: common questions
Which has more calories, mandarin orange or tangerine?
Mandarin Orange has more calories per 100 g (62 vs 53).
Which has more protein, mandarin orange or tangerine?
Mandarin Orange has more protein per 100 g (1 g vs 0.8 g).
Is mandarin orange or tangerine better for weight loss?
Tangerine has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Mandarin Orange: FDC ID 2710832. Tangerine: FDC ID 2709175.