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Clementine vs Tangerine Calories
Clementine has about the same calories than tangerine: 53 vs 53 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 clementine (85 g) has 45 calories and 1 tangerine (109 g) has 58 calories.
Clementine and Tangerine calorie calculator
Nutrition per 100 grams
| Nutrient | Clementine | Tangerine |
|---|---|---|
| Calories | 53 | 53 |
| Protein | 0.8 g | 0.8 g |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 13 g | 13 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 11 g | 11 g |
| Sodium | 2 mg | 2 mg |
| Potassium | 166 mg | 166 mg |
| Calcium | 37 mg | 37 mg |
| Iron | 0.2 mg | 0.2 mg |
| Vitamin C | 27 mg | 27 mg |
Clementine vs Tangerine: common questions
Which has more calories, clementine or tangerine?
Clementine has more calories per 100 g (53 vs 53).
Which has more protein, clementine or tangerine?
They have the same protein per 100 g.
Is clementine or tangerine better for weight loss?
Tangerine has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Clementine: FDC ID 2709164. Tangerine: FDC ID 2709175.