Calories in 3 Oz of Sweet Potato Fries

3 oz of sweet potato fries (85 g) has 133 calories. That is 7% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 8 g of fat and 14 g of carbohydrates, a split of 4% protein, 54% fat and 42% carbs. For comparison, 2 oz of sweet potato fries has 88 and 4 oz of sweet potato fries has 177 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sweet Potato Fries Calorie Calculator

AmountUnit

133cal

in 3 oz of sweet potato fries (85 g)

Protein1.3 g4% of calories

Fat8 g54% of calories

Carbs14 g42% of calories

7% of a 2,000 calorie day

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Sweet Potato Fries calories by serving size

Common amounts of sweet potato fries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	44	0.4 g	2.7 g	4.6 g
1/2 cup	30 g	47	0.4 g	2.8 g	4.9 g
50g	50 g	78	0.7 g	4.7 g	8.2 g
1 cup	60 g	94	0.9 g	5.7 g	9.8 g
3 oz	85 g	133	1.3 g	8 g	14 g
100g	100 g	156	1.5 g	9.4 g	16 g
4 oz	113 g	177	1.7 g	11 g	19 g
200g	200 g	312	3 g	19 g	33 g

Sweet Potato Fries vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Yuca Fries269

Frozen Sweet Potato Fries192

Baked French Fries166

Sweet Potato Fries156

Raw Sweet Potato86

Green Peas84

Sweet Potato Fries: common questions

How many calories are in 3 oz of sweet potato fries?

3 oz of sweet potato fries weighs about 85 g and has 133 calories.

How much protein is in 3 oz of sweet potato fries?

3 oz of sweet potato fries has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of sweet potato fries?

3 oz of sweet potato fries has 14 g of carbohydrates, including 2.4 g of fiber and 4.9 g of sugars.

How much sweet potato fries is 100 calories?

100 calories of sweet potato fries is 64 g, about 1 cup of sweet potato fries.

More about sweet potato fries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709712. Original description: Sweet potato fries, from fresh. Portion weights are USDA household measures.