Sweet Potato Fries vs Yuca Fries Calories
Yuca Fries has 72% more calories than sweet potato fries: 269 vs 156 calories per 100 g.
For protein, sweet potato fries has more. For fat, yuca fries has more. For carbohydrates, yuca fries has more. For fiber, sweet potato fries has more.
By typical serving, 1 cup of sweet potato fries (60 g) has 94 calories and 1 cup of yuca fries (140 g) has 377 calories.
Sweet Potato Fries and Yuca Fries calorie calculator
Nutrition per 100 grams
| Nutrient | Sweet Potato Fries | Yuca Fries |
|---|---|---|
| Calories | 156 | 269 |
| Protein | 1.5 g | 1.2 g |
| Fat | 9.4 g | 14 g |
| Saturated fat | 1.2 g | 1.9 g |
| Carbohydrates | 16 g | 35 g |
| Fiber | 2.8 g | 1.6 g |
| Sugars | 5.7 g | 1.6 g |
| Sodium | 140 mg | 154 mg |
| Potassium | 459 mg | 247 mg |
| Calcium | 21 mg | 15 mg |
| Iron | 0.4 mg | 0.3 mg |
| Vitamin C | 12 mg | 15 mg |
Sweet Potato Fries vs Yuca Fries: common questions
Which has more calories, sweet potato fries or yuca fries?
Yuca Fries has more calories per 100 g (269 vs 156).
Which has more protein, sweet potato fries or yuca fries?
Sweet Potato Fries has more protein per 100 g (1.5 g vs 1.2 g).
Is sweet potato fries or yuca fries better for weight loss?
Sweet Potato Fries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Sweet Potato Fries
Yuca Fries
Source: USDA FoodData Central. Sweet Potato Fries: FDC ID 2709712. Yuca Fries: FDC ID 2709565.