Baked Sweet Potato vs Sweet Potato Fries Calories
Sweet Potato Fries has 90% more calories than baked sweet potato: 156 vs 82 calories per 100 g.
For protein, baked sweet potato has more. For fat, sweet potato fries has more. For carbohydrates, baked sweet potato has more. For fiber, baked sweet potato has more.
By typical serving, 1 medium baked sweet potato (150 g) has 123 calories and 1 cup of sweet potato fries (60 g) has 94 calories.
Baked Sweet Potato and Sweet Potato Fries calorie calculator
Nutrition per 100 grams
| Nutrient | Baked Sweet Potato | Sweet Potato Fries |
|---|---|---|
| Calories | 82 | 156 |
| Protein | 1.6 g | 1.5 g |
| Fat | 0.4 g | 9.4 g |
| Saturated fat | 0 g | 1.2 g |
| Carbohydrates | 18 g | 16 g |
| Fiber | 3.1 g | 2.8 g |
| Sugars | 6.3 g | 5.7 g |
| Sodium | 154 mg | 140 mg |
| Potassium | 504 mg | 459 mg |
| Calcium | 23 mg | 21 mg |
| Iron | 0.4 mg | 0.4 mg |
| Vitamin C | 13 mg | 12 mg |
Baked Sweet Potato vs Sweet Potato Fries: common questions
Which has more calories, baked sweet potato or sweet potato fries?
Sweet Potato Fries has more calories per 100 g (156 vs 82).
Which has more protein, baked sweet potato or sweet potato fries?
Baked Sweet Potato has more protein per 100 g (1.6 g vs 1.5 g).
Is baked sweet potato or sweet potato fries better for weight loss?
Baked Sweet Potato has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Baked Sweet Potato
Sweet Potato Fries
Source: USDA FoodData Central. Baked Sweet Potato: FDC ID 2709699. Sweet Potato Fries: FDC ID 2709712.