PortionCalc

1/2 Cup of Sweet Potato Fries in Grams

1/2 cup of sweet potato fries weighs 30 grams, or 1.1 oz.

This is the USDA household measure for sweet potato fries. That amount has 47 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Sweet Potato Fries Calorie Calculator

47cal
in 1/2 cup of sweet potato fries (30 g)
Protein0.4 g4% of calories
Fat2.8 g54% of calories
Carbs4.9 g42% of calories
2% of a 2,000 calorie day

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    Sweet Potato Fries cups to grams

    AmountGramsOuncesCalories
    1/4 cup15 g0.5 oz23
    1/3 cup20 g0.7 oz31
    1/2 cup30 g1.1 oz47
    2/3 cup40 g1.4 oz62
    3/4 cup45 g1.6 oz70
    1 cup60 g2.1 oz94
    1 1/2 cups90 g3.2 oz140
    2 cups120 g4.2 oz187
    3 cups180 g6.3 oz281
    4 cups240 g8.5 oz374

    Sweet Potato Fries calories by serving size

    Common amounts of sweet potato fries with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g440.4 g2.7 g4.6 g
    1/2 cup30 g470.4 g2.8 g4.9 g
    50g50 g780.7 g4.7 g8.2 g
    1 cup60 g940.9 g5.7 g9.8 g
    100g100 g1561.5 g9.4 g16 g
    4 oz113 g1771.7 g11 g19 g
    200g200 g3123 g19 g33 g

    Sweet Potato Fries vs similar foods

    Calories per 100 g compared with other vegetables.

    French Fries312
    Yuca Fries269
    Frozen Sweet Potato Fries192
    Baked French Fries166
    Sweet Potato Fries156
    Raw Sweet Potato86
    Green Peas84

    Sweet Potato Fries: common questions

    How many grams are in 1/2 cup of sweet potato fries?

    1/2 cup of sweet potato fries is about 30 g.

    How many calories are in 1/2 cup of sweet potato fries?

    1/2 cup of sweet potato fries has 47 calories.

    How many cups is 100 g of sweet potato fries?

    100 g of sweet potato fries is about 1 3/4 cups.

    More about sweet potato fries

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in grams

    Compare with

    vs Baked Sweet Potatovs Yuca Fries

    Related foods

    All sweet potato fries nutritionBaked French FriesFrench FriesFrozen Sweet Potato FriesYuca Fries

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709712. Original description: Sweet potato fries, from fresh. Portion weights are USDA household measures.