Calories in 100g of Sweet Potato Fries

100g of sweet potato fries (100 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 9.4 g of fat and 16 g of carbohydrates, a split of 4% protein, 54% fat and 42% carbs. For comparison, 50g of sweet potato fries has 78 and 150g of sweet potato fries has 234 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sweet Potato Fries Calorie Calculator

AmountUnit

156cal

in 100g of sweet potato fries (100 g)

Protein1.5 g4% of calories

Fat9.4 g54% of calories

Carbs16 g42% of calories

8% of a 2,000 calorie day

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Sweet Potato Fries calories by serving size

Common amounts of sweet potato fries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	44	0.4 g	2.7 g	4.6 g
1/2 cup	30 g	47	0.4 g	2.8 g	4.9 g
50g	50 g	78	0.7 g	4.7 g	8.2 g
1 cup	60 g	94	0.9 g	5.7 g	9.8 g
100g	100 g	156	1.5 g	9.4 g	16 g
4 oz	113 g	177	1.7 g	11 g	19 g
200g	200 g	312	3 g	19 g	33 g

Sweet Potato Fries vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Yuca Fries269

Frozen Sweet Potato Fries192

Baked French Fries166

Sweet Potato Fries156

Raw Sweet Potato86

Green Peas84

Sweet Potato Fries: common questions

How many calories are in 100g of sweet potato fries?

100g of sweet potato fries weighs about 100 g and has 156 calories.

How much protein is in 100g of sweet potato fries?

100g of sweet potato fries has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 100g of sweet potato fries?

100g of sweet potato fries has 16 g of carbohydrates, including 2.8 g of fiber and 5.7 g of sugars.

How much sweet potato fries is 100 calories?

100 calories of sweet potato fries is 64 g, about 1 cup of sweet potato fries.

More about sweet potato fries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709712. Original description: Sweet potato fries, from fresh. Portion weights are USDA household measures.