How Much Sweet Potato Fries Is 500 Calories?

500 calories of sweet potato fries is 321 g (11 oz), about 5 1/2 cups of sweet potato fries.

That amount has 4.8 g of protein, 30 g of fat and 52 g of carbohydrates. Sweet potato fries has 156 calories per 100 g, so every 10 g adds about 15.6 calories.

Sweet Potato Fries Calorie Calculator

TargetOf

321g

321 g of sweet potato fries gives 500 calories.

Protein4.8 g4% of calories

Fat30 g54% of calories

Carbs52 g42% of calories

25% of a 2,000 calorie day

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How much sweet potato fries for other calorie targets

Target	Weight	About	Protein
100 calories	64 g	1 cup of sweet potato fries	1 g
200 calories	128 g	2 cups of sweet potato fries	1.9 g
300 calories	192 g	3 cups of sweet potato fries	2.9 g
500 calories	321 g	5 1/2 cups of sweet potato fries	4.8 g

Sweet Potato Fries calories by serving size

Common amounts of sweet potato fries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	44	0.4 g	2.7 g	4.6 g
1/2 cup	30 g	47	0.4 g	2.8 g	4.9 g
50g	50 g	78	0.7 g	4.7 g	8.2 g
1 cup	60 g	94	0.9 g	5.7 g	9.8 g
100g	100 g	156	1.5 g	9.4 g	16 g
4 oz	113 g	177	1.7 g	11 g	19 g
200g	200 g	312	3 g	19 g	33 g

Sweet Potato Fries vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Yuca Fries269

Frozen Sweet Potato Fries192

Baked French Fries166

Sweet Potato Fries156

Raw Sweet Potato86

Green Peas84

Sweet Potato Fries: common questions