Calories in 1/2 Cup of Sweet Potato Fries

1/2 cup of sweet potato fries (30 g) has 47 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 2.8 g of fat and 4.9 g of carbohydrates, a split of 4% protein, 54% fat and 42% carbs. For comparison, 1/4 cup of sweet potato fries has 23 and 3/4 cup of sweet potato fries has 70 calories. Burning 47 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sweet Potato Fries Calorie Calculator

AmountUnit

47cal

in 1/2 cup of sweet potato fries (30 g)

Protein0.4 g4% of calories

Fat2.8 g54% of calories

Carbs4.9 g42% of calories

2% of a 2,000 calorie day

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Sweet Potato Fries calories by serving size

Common amounts of sweet potato fries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	44	0.4 g	2.7 g	4.6 g
1/2 cup	30 g	47	0.4 g	2.8 g	4.9 g
50g	50 g	78	0.7 g	4.7 g	8.2 g
1 cup	60 g	94	0.9 g	5.7 g	9.8 g
100g	100 g	156	1.5 g	9.4 g	16 g
4 oz	113 g	177	1.7 g	11 g	19 g
200g	200 g	312	3 g	19 g	33 g

Sweet Potato Fries vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Yuca Fries269

Frozen Sweet Potato Fries192

Baked French Fries166

Sweet Potato Fries156

Raw Sweet Potato86

Green Peas84

Sweet Potato Fries: common questions

How many calories are in 1/2 cup of sweet potato fries?

1/2 cup of sweet potato fries weighs about 30 g and has 47 calories.

How much protein is in 1/2 cup of sweet potato fries?

1/2 cup of sweet potato fries has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/2 cup of sweet potato fries?

1/2 cup of sweet potato fries has 4.9 g of carbohydrates, including 0.8 g of fiber and 1.7 g of sugars.

How much sweet potato fries is 100 calories?

100 calories of sweet potato fries is 64 g, about 1 cup of sweet potato fries.

More about sweet potato fries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709712. Original description: Sweet potato fries, from fresh. Portion weights are USDA household measures.