Calories in 300g of Sweet Potato Fries

300g of sweet potato fries (300 g) has 468 calories. That is 23% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 28 g of fat and 49 g of carbohydrates, a split of 4% protein, 54% fat and 42% carbs. For comparison, 250g of sweet potato fries has 390 and 500g of sweet potato fries has 780 calories. Burning 468 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sweet Potato Fries Calorie Calculator

AmountUnit

468cal

in 300g of sweet potato fries (300 g)

Protein4.5 g4% of calories

Fat28 g54% of calories

Carbs49 g42% of calories

23% of a 2,000 calorie day

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Sweet Potato Fries calories by serving size

Common amounts of sweet potato fries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	44	0.4 g	2.7 g	4.6 g
1/2 cup	30 g	47	0.4 g	2.8 g	4.9 g
50g	50 g	78	0.7 g	4.7 g	8.2 g
1 cup	60 g	94	0.9 g	5.7 g	9.8 g
100g	100 g	156	1.5 g	9.4 g	16 g
4 oz	113 g	177	1.7 g	11 g	19 g
200g	200 g	312	3 g	19 g	33 g
300g	300 g	468	4.5 g	28 g	49 g

Sweet Potato Fries vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Yuca Fries269

Frozen Sweet Potato Fries192

Baked French Fries166

Sweet Potato Fries156

Raw Sweet Potato86

Green Peas84

Sweet Potato Fries: common questions

How many calories are in 300g of sweet potato fries?

300g of sweet potato fries weighs about 300 g and has 468 calories.

How much protein is in 300g of sweet potato fries?

300g of sweet potato fries has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 300g of sweet potato fries?

300g of sweet potato fries has 49 g of carbohydrates, including 8.4 g of fiber and 17 g of sugars.

How much sweet potato fries is 100 calories?

100 calories of sweet potato fries is 64 g, about 1 cup of sweet potato fries.

More about sweet potato fries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709712. Original description: Sweet potato fries, from fresh. Portion weights are USDA household measures.