Calories in 8 Oz of Stewed Dehydrated Prunes

8 oz of stewed dehydrated prunes (227 g) has 256 calories. That is 13% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 0.5 g of fat and 67 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 6 oz of stewed dehydrated prunes has 192 and 12 oz of stewed dehydrated prunes has 384 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.