Calories in 4 Oz of Stewed Dehydrated Prunes

4 oz of stewed dehydrated prunes (113 g) has 128 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.3 g of fat and 34 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 6 oz of stewed dehydrated prunes has 192 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.