Calories in 1 Cup of Stewed Dehydrated Prunes

1 cup of stewed dehydrated prunes (280 g) has 316 calories. That is 16% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 0.7 g of fat and 83 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 3/4 cup of stewed dehydrated prunes has 237 and 1 1/2 cups of stewed dehydrated prunes has 475 calories. Burning 316 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Stewed Dehydrated Prunes Calorie Calculator

AmountUnit

316cal

in 1 cup of stewed dehydrated prunes (280 g)

Protein3.4 g4% of calories

Fat0.7 g2% of calories

Carbs83 g94% of calories

16% of a 2,000 calorie day

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Stewed Dehydrated Prunes calories by serving size

Common amounts of stewed dehydrated prunes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	0.6 g	0.1 g	15 g
100g	100 g	113	1.2 g	0.2 g	30 g
4 oz	113 g	128	1.4 g	0.3 g	34 g
1/2 cup	140 g	158	1.7 g	0.3 g	42 g
200g	200 g	226	2.5 g	0.5 g	59 g
1 cup	280 g	316	3.4 g	0.7 g	83 g

Stewed Dehydrated Prunes vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dehydrated Prunes339

Dried Prune240

Avocado160

Stewed Dehydrated Prunes113

Heavy Syrup Pack Canned Prunes105

Banana97

Apple61

Stewed Dehydrated Prunes: common questions

How many calories are in 1 cup of stewed dehydrated prunes?

1 cup of stewed dehydrated prunes weighs about 280 g and has 316 calories.

How much protein is in 1 cup of stewed dehydrated prunes?

1 cup of stewed dehydrated prunes has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 cup of stewed dehydrated prunes?

1 cup of stewed dehydrated prunes has 83 g of carbohydrates.

How much stewed dehydrated prunes is 100 calories?

100 calories of stewed dehydrated prunes is 88 g, about 1/4 cup of stewed dehydrated prunes.

More about stewed dehydrated prunes

Source: USDA FoodData Central, SR Legacy. FDC ID 168161. Original description: Prunes, dehydrated (low-moisture), stewed. Portion weights are USDA household measures.