Calories in 2 Cups of Stewed Dehydrated Prunes

2 cups of stewed dehydrated prunes (560 g) has 633 calories. That is 32% of a 2,000 calorie diet.

The calories come from 6.9 g of protein, 1.3 g of fat and 166 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 1 1/2 cups of stewed dehydrated prunes has 475 calories. Burning 633 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Stewed Dehydrated Prunes Calorie Calculator

AmountUnit

633cal

in 2 cups of stewed dehydrated prunes (560 g)

Protein6.9 g4% of calories

Fat1.3 g2% of calories

Carbs166 g94% of calories

32% of a 2,000 calorie day

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Stewed Dehydrated Prunes calories by serving size

Common amounts of stewed dehydrated prunes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	0.6 g	0.1 g	15 g
100g	100 g	113	1.2 g	0.2 g	30 g
4 oz	113 g	128	1.4 g	0.3 g	34 g
1/2 cup	140 g	158	1.7 g	0.3 g	42 g
200g	200 g	226	2.5 g	0.5 g	59 g
1 cup	280 g	316	3.4 g	0.7 g	83 g
2 cups	560 g	633	6.9 g	1.3 g	166 g

Stewed Dehydrated Prunes vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dehydrated Prunes339

Dried Prune240

Avocado160

Stewed Dehydrated Prunes113

Heavy Syrup Pack Canned Prunes105

Banana97

Apple61

Stewed Dehydrated Prunes: common questions

How many calories are in 2 cups of stewed dehydrated prunes?

2 cups of stewed dehydrated prunes weighs about 560 g and has 633 calories.

How much protein is in 2 cups of stewed dehydrated prunes?

2 cups of stewed dehydrated prunes has 6.9 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 2 cups of stewed dehydrated prunes?

2 cups of stewed dehydrated prunes has 166 g of carbohydrates.

How much stewed dehydrated prunes is 100 calories?

100 calories of stewed dehydrated prunes is 88 g, about 1/4 cup of stewed dehydrated prunes.

More about stewed dehydrated prunes

Source: USDA FoodData Central, SR Legacy. FDC ID 168161. Original description: Prunes, dehydrated (low-moisture), stewed. Portion weights are USDA household measures.