Calories in 100g of Stewed Dehydrated Prunes

100g of stewed dehydrated prunes (100 g) has 113 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.2 g of fat and 30 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 50g of stewed dehydrated prunes has 57 and 150g of stewed dehydrated prunes has 170 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.