Calories in 500g of Stewed Dehydrated Prunes

500g of stewed dehydrated prunes (500 g) has 565 calories. That is 28% of a 2,000 calorie diet.

The calories come from 6.2 g of protein, 1.2 g of fat and 149 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 300g of stewed dehydrated prunes has 339 calories. Burning 565 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.