Calories in 250g of Stewed Dehydrated Prunes

250g of stewed dehydrated prunes (250 g) has 283 calories. That is 14% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 0.6 g of fat and 74 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 200g of stewed dehydrated prunes has 226 and 300g of stewed dehydrated prunes has 339 calories. Burning 283 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Stewed Dehydrated Prunes Calorie Calculator

AmountUnit

283cal

in 250g of stewed dehydrated prunes (250 g)

Protein3.1 g4% of calories

Fat0.6 g2% of calories

Carbs74 g94% of calories

14% of a 2,000 calorie day

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Stewed Dehydrated Prunes calories by serving size

Common amounts of stewed dehydrated prunes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	0.6 g	0.1 g	15 g
100g	100 g	113	1.2 g	0.2 g	30 g
4 oz	113 g	128	1.4 g	0.3 g	34 g
1/2 cup	140 g	158	1.7 g	0.3 g	42 g
200g	200 g	226	2.5 g	0.5 g	59 g
250g	250 g	283	3.1 g	0.6 g	74 g
1 cup	280 g	316	3.4 g	0.7 g	83 g

Stewed Dehydrated Prunes vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dehydrated Prunes339

Dried Prune240

Avocado160

Stewed Dehydrated Prunes113

Heavy Syrup Pack Canned Prunes105

Banana97

Apple61

Stewed Dehydrated Prunes: common questions

How many calories are in 250g of stewed dehydrated prunes?

250g of stewed dehydrated prunes weighs about 250 g and has 283 calories.

How much protein is in 250g of stewed dehydrated prunes?

250g of stewed dehydrated prunes has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 250g of stewed dehydrated prunes?

250g of stewed dehydrated prunes has 74 g of carbohydrates.

How much stewed dehydrated prunes is 100 calories?

100 calories of stewed dehydrated prunes is 88 g, about 1/4 cup of stewed dehydrated prunes.

More about stewed dehydrated prunes

Source: USDA FoodData Central, SR Legacy. FDC ID 168161. Original description: Prunes, dehydrated (low-moisture), stewed. Portion weights are USDA household measures.