Calories in 150g of Stewed Dehydrated Prunes

150g of stewed dehydrated prunes (150 g) has 170 calories. That is 8% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.4 g of fat and 45 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 100g of stewed dehydrated prunes has 113 and 200g of stewed dehydrated prunes has 226 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Stewed Dehydrated Prunes Calorie Calculator

AmountUnit

170cal

in 150g of stewed dehydrated prunes (150 g)

Protein1.8 g4% of calories

Fat0.4 g2% of calories

Carbs45 g94% of calories

8% of a 2,000 calorie day

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Stewed Dehydrated Prunes calories by serving size

Common amounts of stewed dehydrated prunes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	0.6 g	0.1 g	15 g
100g	100 g	113	1.2 g	0.2 g	30 g
4 oz	113 g	128	1.4 g	0.3 g	34 g
1/2 cup	140 g	158	1.7 g	0.3 g	42 g
150g	150 g	170	1.8 g	0.4 g	45 g
200g	200 g	226	2.5 g	0.5 g	59 g
1 cup	280 g	316	3.4 g	0.7 g	83 g

Stewed Dehydrated Prunes vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dehydrated Prunes339

Dried Prune240

Avocado160

Stewed Dehydrated Prunes113

Heavy Syrup Pack Canned Prunes105

Banana97

Apple61

Stewed Dehydrated Prunes: common questions

How many calories are in 150g of stewed dehydrated prunes?

150g of stewed dehydrated prunes weighs about 150 g and has 170 calories.

How much protein is in 150g of stewed dehydrated prunes?

150g of stewed dehydrated prunes has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 150g of stewed dehydrated prunes?

150g of stewed dehydrated prunes has 45 g of carbohydrates.

How much stewed dehydrated prunes is 100 calories?

100 calories of stewed dehydrated prunes is 88 g, about 1/4 cup of stewed dehydrated prunes.

More about stewed dehydrated prunes

Source: USDA FoodData Central, SR Legacy. FDC ID 168161. Original description: Prunes, dehydrated (low-moisture), stewed. Portion weights are USDA household measures.