Calories in 6 Oz of Steamed Sprouted Soybeans
6 oz of steamed sprouted soybeans (170 g) has 138 calories. That is 7% of a 2,000 calorie diet.
The calories come from 14 g of protein, 7.6 g of fat and 11 g of carbohydrates, a split of 34% protein, 40% fat and 26% carbs. For comparison, 4 oz of steamed sprouted soybeans has 92 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Sprouted Soybeans Calorie Calculator
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Steamed Sprouted Soybeans calories by serving size
Common amounts of steamed sprouted soybeans with calories and macros. Tap a row for its full nutrition page.
Steamed Sprouted Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Steamed Sprouted Soybeans: common questions
How many calories are in 6 oz of steamed sprouted soybeans?
6 oz of steamed sprouted soybeans weighs about 170 g and has 138 calories.
How much protein is in 6 oz of steamed sprouted soybeans?
6 oz of steamed sprouted soybeans has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 6 oz of steamed sprouted soybeans?
6 oz of steamed sprouted soybeans has 11 g of carbohydrates, including 1.4 g of fiber and 0.9 g of sugars.
How much steamed sprouted soybeans is 100 calories?
100 calories of steamed sprouted soybeans is 123 g, about 1 1/2 cups of steamed sprouted soybeans.
More about steamed sprouted soybeans
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Source: USDA FoodData Central, SR Legacy. FDC ID 168460. Original description: Soybeans, mature seeds, sprouted, cooked, steamed. Portion weights are USDA household measures.