Calories in 4 Oz of Steamed Sprouted Soybeans
4 oz of steamed sprouted soybeans (113 g) has 92 calories. That is 5% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 5 g of fat and 7.4 g of carbohydrates, a split of 34% protein, 40% fat and 26% carbs. For comparison, 3 oz of steamed sprouted soybeans has 69 and 6 oz of steamed sprouted soybeans has 138 calories. Burning 92 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Sprouted Soybeans Calorie Calculator
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Steamed Sprouted Soybeans calories by serving size
Common amounts of steamed sprouted soybeans with calories and macros. Tap a row for its full nutrition page.
Steamed Sprouted Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Steamed Sprouted Soybeans: common questions
How many calories are in 4 oz of steamed sprouted soybeans?
4 oz of steamed sprouted soybeans weighs about 113 g and has 92 calories.
How much protein is in 4 oz of steamed sprouted soybeans?
4 oz of steamed sprouted soybeans has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 4 oz of steamed sprouted soybeans?
4 oz of steamed sprouted soybeans has 7.4 g of carbohydrates, including 0.9 g of fiber and 0.6 g of sugars.
How much steamed sprouted soybeans is 100 calories?
100 calories of steamed sprouted soybeans is 123 g, about 1 1/2 cups of steamed sprouted soybeans.
More about steamed sprouted soybeans
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Source: USDA FoodData Central, SR Legacy. FDC ID 168460. Original description: Soybeans, mature seeds, sprouted, cooked, steamed. Portion weights are USDA household measures.