Calories in 1/4 Cup of Steamed Sprouted Soybeans
1/4 cup of steamed sprouted soybeans (24 g) has 19 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2 g of protein, 1 g of fat and 1.5 g of carbohydrates, a split of 34% protein, 40% fat and 26% carbs. For comparison, 1/2 cup of steamed sprouted soybeans has 38 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Sprouted Soybeans Calorie Calculator
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Steamed Sprouted Soybeans calories by serving size
Common amounts of steamed sprouted soybeans with calories and macros. Tap a row for its full nutrition page.
Steamed Sprouted Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Steamed Sprouted Soybeans: common questions
How many calories are in 1/4 cup of steamed sprouted soybeans?
1/4 cup of steamed sprouted soybeans weighs about 24 g and has 19 calories.
How much protein is in 1/4 cup of steamed sprouted soybeans?
1/4 cup of steamed sprouted soybeans has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1/4 cup of steamed sprouted soybeans?
1/4 cup of steamed sprouted soybeans has 1.5 g of carbohydrates, including 0.2 g of fiber and 0.1 g of sugars.
How much steamed sprouted soybeans is 100 calories?
100 calories of steamed sprouted soybeans is 123 g, about 1 1/2 cups of steamed sprouted soybeans.
More about steamed sprouted soybeans
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168460. Original description: Soybeans, mature seeds, sprouted, cooked, steamed. Portion weights are USDA household measures.