Calories in 1 Cup of Steamed Sprouted Soybeans
1 cup of steamed sprouted soybeans (94 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 8 g of protein, 4.2 g of fat and 6.1 g of carbohydrates, a split of 34% protein, 40% fat and 26% carbs. For comparison, 3/4 cup of steamed sprouted soybeans has 57 and 1 1/2 cups of steamed sprouted soybeans has 114 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Sprouted Soybeans Calorie Calculator
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Steamed Sprouted Soybeans calories by serving size
Common amounts of steamed sprouted soybeans with calories and macros. Tap a row for its full nutrition page.
Steamed Sprouted Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Steamed Sprouted Soybeans: common questions
How many calories are in 1 cup of steamed sprouted soybeans?
1 cup of steamed sprouted soybeans weighs about 94 g and has 76 calories.
How much protein is in 1 cup of steamed sprouted soybeans?
1 cup of steamed sprouted soybeans has 8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 1 cup of steamed sprouted soybeans?
1 cup of steamed sprouted soybeans has 6.1 g of carbohydrates, including 0.8 g of fiber and 0.5 g of sugars.
How much steamed sprouted soybeans is 100 calories?
100 calories of steamed sprouted soybeans is 123 g, about 1 1/2 cups of steamed sprouted soybeans.
More about steamed sprouted soybeans
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168460. Original description: Soybeans, mature seeds, sprouted, cooked, steamed. Portion weights are USDA household measures.