Calories in 2 Cups of Steamed Sprouted Soybeans

2 cups of steamed sprouted soybeans (188 g) has 152 calories. That is 8% of a 2,000 calorie diet.

The calories come from 16 g of protein, 8.4 g of fat and 12 g of carbohydrates, a split of 34% protein, 40% fat and 26% carbs. For comparison, 1 1/2 cups of steamed sprouted soybeans has 114 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Sprouted Soybeans Calorie Calculator

AmountUnit

152cal

in 2 cups of steamed sprouted soybeans (188 g)

Protein16 g34% of calories

Fat8.4 g40% of calories

Carbs12 g26% of calories

8% of a 2,000 calorie day

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Steamed Sprouted Soybeans calories by serving size

Common amounts of steamed sprouted soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	47 g	38	4 g	2.1 g	3.1 g
50g	50 g	41	4.2 g	2.2 g	3.3 g
1 cup	94 g	76	8 g	4.2 g	6.1 g
100g	100 g	81	8.5 g	4.5 g	6.5 g
4 oz	113 g	92	9.6 g	5 g	7.4 g
2 cups	188 g	152	16 g	8.4 g	12 g
200g	200 g	162	17 g	8.9 g	13 g

Steamed Sprouted Soybeans vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Soybeans147

Boiled Green Soybeans141

Stir-Fried Sprouted Soybeans125

Raw Sprouted Soybeans122

Green Peas84

Steamed Sprouted Soybeans81

Raw Green Peas81

Steamed Sprouted Soybeans: common questions

How many calories are in 2 cups of steamed sprouted soybeans?

2 cups of steamed sprouted soybeans weighs about 188 g and has 152 calories.

How much protein is in 2 cups of steamed sprouted soybeans?

2 cups of steamed sprouted soybeans has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 2 cups of steamed sprouted soybeans?

2 cups of steamed sprouted soybeans has 12 g of carbohydrates, including 1.5 g of fiber and 1 g of sugars.

How much steamed sprouted soybeans is 100 calories?

100 calories of steamed sprouted soybeans is 123 g, about 1 1/2 cups of steamed sprouted soybeans.

More about steamed sprouted soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 168460. Original description: Soybeans, mature seeds, sprouted, cooked, steamed. Portion weights are USDA household measures.