Calories in 500g of Steamed Sprouted Soybeans

500g of steamed sprouted soybeans (500 g) has 405 calories. That is 20% of a 2,000 calorie diet.

The calories come from 42 g of protein, 22 g of fat and 33 g of carbohydrates, a split of 34% protein, 40% fat and 26% carbs. For comparison, 300g of steamed sprouted soybeans has 243 calories. Burning 405 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Sprouted Soybeans Calorie Calculator

AmountUnit

405cal

in 500g of steamed sprouted soybeans (500 g)

Protein42 g34% of calories

Fat22 g40% of calories

Carbs33 g26% of calories

20% of a 2,000 calorie day

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Steamed Sprouted Soybeans calories by serving size

Common amounts of steamed sprouted soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	47 g	38	4 g	2.1 g	3.1 g
50g	50 g	41	4.2 g	2.2 g	3.3 g
1 cup	94 g	76	8 g	4.2 g	6.1 g
100g	100 g	81	8.5 g	4.5 g	6.5 g
4 oz	113 g	92	9.6 g	5 g	7.4 g
200g	200 g	162	17 g	8.9 g	13 g
500g	500 g	405	42 g	22 g	33 g

Steamed Sprouted Soybeans vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Soybeans147

Boiled Green Soybeans141

Stir-Fried Sprouted Soybeans125

Raw Sprouted Soybeans122

Green Peas84

Steamed Sprouted Soybeans81

Raw Green Peas81

Steamed Sprouted Soybeans: common questions

How many calories are in 500g of steamed sprouted soybeans?

500g of steamed sprouted soybeans weighs about 500 g and has 405 calories.

How much protein is in 500g of steamed sprouted soybeans?

500g of steamed sprouted soybeans has 42 g of protein, which is 85% of the 50 g Daily Value.

How many carbs are in 500g of steamed sprouted soybeans?

500g of steamed sprouted soybeans has 33 g of carbohydrates, including 4 g of fiber and 2.6 g of sugars.

How much steamed sprouted soybeans is 100 calories?

100 calories of steamed sprouted soybeans is 123 g, about 1 1/2 cups of steamed sprouted soybeans.

More about steamed sprouted soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 168460. Original description: Soybeans, mature seeds, sprouted, cooked, steamed. Portion weights are USDA household measures.