Calories in 3 Oz of Steamed Sprouted Soybeans
3 oz of steamed sprouted soybeans (85 g) has 69 calories. That is 3% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 3.8 g of fat and 5.6 g of carbohydrates, a split of 34% protein, 40% fat and 26% carbs. For comparison, 2 oz of steamed sprouted soybeans has 46 and 4 oz of steamed sprouted soybeans has 92 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Sprouted Soybeans Calorie Calculator
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Steamed Sprouted Soybeans calories by serving size
Common amounts of steamed sprouted soybeans with calories and macros. Tap a row for its full nutrition page.
Steamed Sprouted Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Steamed Sprouted Soybeans: common questions
How many calories are in 3 oz of steamed sprouted soybeans?
3 oz of steamed sprouted soybeans weighs about 85 g and has 69 calories.
How much protein is in 3 oz of steamed sprouted soybeans?
3 oz of steamed sprouted soybeans has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3 oz of steamed sprouted soybeans?
3 oz of steamed sprouted soybeans has 5.6 g of carbohydrates, including 0.7 g of fiber and 0.4 g of sugars.
How much steamed sprouted soybeans is 100 calories?
100 calories of steamed sprouted soybeans is 123 g, about 1 1/2 cups of steamed sprouted soybeans.
More about steamed sprouted soybeans
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Source: USDA FoodData Central, SR Legacy. FDC ID 168460. Original description: Soybeans, mature seeds, sprouted, cooked, steamed. Portion weights are USDA household measures.