Calories in 300g of Steamed Sprouted Soybeans
300g of steamed sprouted soybeans (300 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 25 g of protein, 13 g of fat and 20 g of carbohydrates, a split of 34% protein, 40% fat and 26% carbs. For comparison, 250g of steamed sprouted soybeans has 203 and 500g of steamed sprouted soybeans has 405 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Sprouted Soybeans Calorie Calculator
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Steamed Sprouted Soybeans calories by serving size
Common amounts of steamed sprouted soybeans with calories and macros. Tap a row for its full nutrition page.
Steamed Sprouted Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Steamed Sprouted Soybeans: common questions
How many calories are in 300g of steamed sprouted soybeans?
300g of steamed sprouted soybeans weighs about 300 g and has 243 calories.
How much protein is in 300g of steamed sprouted soybeans?
300g of steamed sprouted soybeans has 25 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 300g of steamed sprouted soybeans?
300g of steamed sprouted soybeans has 20 g of carbohydrates, including 2.4 g of fiber and 1.6 g of sugars.
How much steamed sprouted soybeans is 100 calories?
100 calories of steamed sprouted soybeans is 123 g, about 1 1/2 cups of steamed sprouted soybeans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168460. Original description: Soybeans, mature seeds, sprouted, cooked, steamed. Portion weights are USDA household measures.