Calories in 2 Oz of Steamed Sprouted Soybeans
2 oz of steamed sprouted soybeans (57 g) has 46 calories. That is 2% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 2.5 g of fat and 3.7 g of carbohydrates, a split of 34% protein, 40% fat and 26% carbs. For comparison, 3 oz of steamed sprouted soybeans has 69 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Sprouted Soybeans Calorie Calculator
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Steamed Sprouted Soybeans calories by serving size
Common amounts of steamed sprouted soybeans with calories and macros. Tap a row for its full nutrition page.
Steamed Sprouted Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Steamed Sprouted Soybeans: common questions
How many calories are in 2 oz of steamed sprouted soybeans?
2 oz of steamed sprouted soybeans weighs about 57 g and has 46 calories.
How much protein is in 2 oz of steamed sprouted soybeans?
2 oz of steamed sprouted soybeans has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 oz of steamed sprouted soybeans?
2 oz of steamed sprouted soybeans has 3.7 g of carbohydrates, including 0.5 g of fiber and 0.3 g of sugars.
How much steamed sprouted soybeans is 100 calories?
100 calories of steamed sprouted soybeans is 123 g, about 1 1/2 cups of steamed sprouted soybeans.
More about steamed sprouted soybeans
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Source: USDA FoodData Central, SR Legacy. FDC ID 168460. Original description: Soybeans, mature seeds, sprouted, cooked, steamed. Portion weights are USDA household measures.