Calories in 250g of Steamed Sprouted Soybeans
250g of steamed sprouted soybeans (250 g) has 203 calories. That is 10% of a 2,000 calorie diet.
The calories come from 21 g of protein, 11 g of fat and 16 g of carbohydrates, a split of 34% protein, 40% fat and 26% carbs. For comparison, 200g of steamed sprouted soybeans has 162 and 300g of steamed sprouted soybeans has 243 calories. Burning 203 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Sprouted Soybeans Calorie Calculator
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Steamed Sprouted Soybeans calories by serving size
Common amounts of steamed sprouted soybeans with calories and macros. Tap a row for its full nutrition page.
Steamed Sprouted Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Steamed Sprouted Soybeans: common questions
How many calories are in 250g of steamed sprouted soybeans?
250g of steamed sprouted soybeans weighs about 250 g and has 203 calories.
How much protein is in 250g of steamed sprouted soybeans?
250g of steamed sprouted soybeans has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 250g of steamed sprouted soybeans?
250g of steamed sprouted soybeans has 16 g of carbohydrates, including 2 g of fiber and 1.3 g of sugars.
How much steamed sprouted soybeans is 100 calories?
100 calories of steamed sprouted soybeans is 123 g, about 1 1/2 cups of steamed sprouted soybeans.
More about steamed sprouted soybeans
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Source: USDA FoodData Central, SR Legacy. FDC ID 168460. Original description: Soybeans, mature seeds, sprouted, cooked, steamed. Portion weights are USDA household measures.