Calories in 150g of Steamed Sprouted Soybeans
150g of steamed sprouted soybeans (150 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 13 g of protein, 6.7 g of fat and 9.8 g of carbohydrates, a split of 34% protein, 40% fat and 26% carbs. For comparison, 100g of steamed sprouted soybeans has 81 and 200g of steamed sprouted soybeans has 162 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Sprouted Soybeans Calorie Calculator
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Steamed Sprouted Soybeans calories by serving size
Common amounts of steamed sprouted soybeans with calories and macros. Tap a row for its full nutrition page.
Steamed Sprouted Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Steamed Sprouted Soybeans: common questions
How many calories are in 150g of steamed sprouted soybeans?
150g of steamed sprouted soybeans weighs about 150 g and has 122 calories.
How much protein is in 150g of steamed sprouted soybeans?
150g of steamed sprouted soybeans has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 150g of steamed sprouted soybeans?
150g of steamed sprouted soybeans has 9.8 g of carbohydrates, including 1.2 g of fiber and 0.8 g of sugars.
How much steamed sprouted soybeans is 100 calories?
100 calories of steamed sprouted soybeans is 123 g, about 1 1/2 cups of steamed sprouted soybeans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168460. Original description: Soybeans, mature seeds, sprouted, cooked, steamed. Portion weights are USDA household measures.