Calories in 2 Cups of Steamed Oysters

2 cups of steamed oysters (270 g) has 176 calories. That is 9% of a 2,000 calorie diet.

The calories come from 20 g of protein, 5.8 g of fat and 9.3 g of carbohydrates, a split of 47% protein, 31% fat and 22% carbs. For comparison, 1 1/2 cups of steamed oysters has 132 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Oysters Calorie Calculator

AmountUnit

176cal

in 2 cups of steamed oysters (270 g)

Protein20 g47% of calories

Fat5.8 g31% of calories

Carbs9.3 g22% of calories

9% of a 2,000 calorie day

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Steamed Oysters calories by serving size

Common amounts of steamed oysters with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 steamed oyster	15 g	10	1.1 g	0.3 g	0.5 g
1 oz	28 g	18	2 g	0.6 g	1 g
2 steamed oysters	30 g	20	2.2 g	0.6 g	1 g
50g	50 g	33	3.6 g	1.1 g	1.7 g
1/2 cup	68 g	44	4.9 g	1.5 g	2.3 g
100g	100 g	65	7.2 g	2.2 g	3.4 g
4 oz	113 g	74	8.2 g	2.4 g	3.9 g
1 cup	135 g	88	9.8 g	2.9 g	4.6 g
200g	200 g	130	14 g	4.3 g	6.9 g
2 cups	270 g	176	20 g	5.8 g	9.3 g

Steamed Oysters vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Oysters203

Baked or Broiled Oysters104

Canned Tuna85

Canned Oysters74

Canned Eastern Oyster68

Steamed Oysters65

Raw Oysters51

Steamed Oysters: common questions

How many calories are in 2 cups of steamed oysters?

2 cups of steamed oysters weighs about 270 g and has 176 calories.

How much protein is in 2 cups of steamed oysters?

2 cups of steamed oysters has 20 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 2 cups of steamed oysters?

2 cups of steamed oysters has 9.3 g of carbohydrates, including 0 g of fiber and 2.1 g of sugars.

How much steamed oysters is 100 calories?

100 calories of steamed oysters is 154 g, about 10 steamed oysters.

More about steamed oysters

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706353. Original description: Oysters, steamed. Portion weights are USDA household measures.