PortionCalc

Calories in 1 Cup of Steamed Oysters

1 cup of steamed oysters (135 g) has 88 calories. That is 4% of a 2,000 calorie diet.

The calories come from 9.8 g of protein, 2.9 g of fat and 4.6 g of carbohydrates, a split of 47% protein, 31% fat and 22% carbs. For comparison, 3/4 cup of steamed oysters has 66 and 1 1/2 cups of steamed oysters has 132 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Oysters Calorie Calculator

88cal
in 1 cup of steamed oysters (135 g)
Protein9.8 g47% of calories
Fat2.9 g31% of calories
Carbs4.6 g22% of calories
4% of a 2,000 calorie day

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    Steamed Oysters calories by serving size

    Common amounts of steamed oysters with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 steamed oyster15 g101.1 g0.3 g0.5 g
    1 oz28 g182 g0.6 g1 g
    2 steamed oysters30 g202.2 g0.6 g1 g
    50g50 g333.6 g1.1 g1.7 g
    1/2 cup68 g444.9 g1.5 g2.3 g
    100g100 g657.2 g2.2 g3.4 g
    4 oz113 g748.2 g2.4 g3.9 g
    1 cup135 g889.8 g2.9 g4.6 g
    200g200 g13014 g4.3 g6.9 g

    Steamed Oysters vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Oysters203
    Baked or Broiled Oysters104
    Canned Tuna85
    Canned Oysters74
    Canned Eastern Oyster68
    Steamed Oysters65
    Raw Oysters51

    Steamed Oysters: common questions

    How many calories are in 1 cup of steamed oysters?

    1 cup of steamed oysters weighs about 135 g and has 88 calories.

    How much protein is in 1 cup of steamed oysters?

    1 cup of steamed oysters has 9.8 g of protein, which is 20% of the 50 g Daily Value.

    How many carbs are in 1 cup of steamed oysters?

    1 cup of steamed oysters has 4.6 g of carbohydrates, including 0 g of fiber and 1.1 g of sugars.

    How much steamed oysters is 100 calories?

    100 calories of steamed oysters is 154 g, about 10 steamed oysters.

    More about steamed oysters

    Calories by amount

    100g200g4 oz1 steamed oyster2 oysters3 oysters1/4 cup1/2 cup3/4 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one steamed oyster100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Abalonevs Cooked Clamvs Escargotvs Mussels

    Related foods

    All steamed oysters nutritionRaw OystersCanned OystersCanned Eastern OysterRaw OystersBaked or Broiled Oysters

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706353. Original description: Oysters, steamed. Portion weights are USDA household measures.