Calories in 4 Oz of Steamed Oysters

4 oz of steamed oysters (113 g) has 74 calories. That is 4% of a 2,000 calorie diet.

The calories come from 8.2 g of protein, 2.4 g of fat and 3.9 g of carbohydrates, a split of 47% protein, 31% fat and 22% carbs. For comparison, 3 oz of steamed oysters has 55 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Oysters Calorie Calculator

AmountUnit

74cal

in 4 oz of steamed oysters (113 g)

Protein8.2 g47% of calories

Fat2.4 g31% of calories

Carbs3.9 g22% of calories

4% of a 2,000 calorie day

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Steamed Oysters calories by serving size

Common amounts of steamed oysters with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 steamed oyster	15 g	10	1.1 g	0.3 g	0.5 g
1 oz	28 g	18	2 g	0.6 g	1 g
2 steamed oysters	30 g	20	2.2 g	0.6 g	1 g
50g	50 g	33	3.6 g	1.1 g	1.7 g
1/2 cup	68 g	44	4.9 g	1.5 g	2.3 g
100g	100 g	65	7.2 g	2.2 g	3.4 g
4 oz	113 g	74	8.2 g	2.4 g	3.9 g
1 cup	135 g	88	9.8 g	2.9 g	4.6 g
200g	200 g	130	14 g	4.3 g	6.9 g

Steamed Oysters vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Oysters203

Baked or Broiled Oysters104

Canned Tuna85

Canned Oysters74

Canned Eastern Oyster68

Steamed Oysters65

Raw Oysters51

Steamed Oysters: common questions

How many calories are in 4 oz of steamed oysters?

4 oz of steamed oysters weighs about 113 g and has 74 calories.

How much protein is in 4 oz of steamed oysters?

4 oz of steamed oysters has 8.2 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 4 oz of steamed oysters?

4 oz of steamed oysters has 3.9 g of carbohydrates, including 0 g of fiber and 0.9 g of sugars.

How much steamed oysters is 100 calories?

100 calories of steamed oysters is 154 g, about 10 steamed oysters.

More about steamed oysters

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706353. Original description: Oysters, steamed. Portion weights are USDA household measures.