Calories in 200g of Steamed Oysters
200g of steamed oysters (200 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 14 g of protein, 4.3 g of fat and 6.9 g of carbohydrates, a split of 47% protein, 31% fat and 22% carbs. For comparison, 150g of steamed oysters has 98 and 250g of steamed oysters has 163 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Oysters calories by serving size
Common amounts of steamed oysters with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 steamed oyster | 15 g | 10 | 1.1 g | 0.3 g | 0.5 g |
| 1 oz | 28 g | 18 | 2 g | 0.6 g | 1 g |
| 2 steamed oysters | 30 g | 20 | 2.2 g | 0.6 g | 1 g |
| 50g | 50 g | 33 | 3.6 g | 1.1 g | 1.7 g |
| 1/2 cup | 68 g | 44 | 4.9 g | 1.5 g | 2.3 g |
| 100g | 100 g | 65 | 7.2 g | 2.2 g | 3.4 g |
| 4 oz | 113 g | 74 | 8.2 g | 2.4 g | 3.9 g |
| 1 cup | 135 g | 88 | 9.8 g | 2.9 g | 4.6 g |
| 200g | 200 g | 130 | 14 g | 4.3 g | 6.9 g |
Steamed Oysters vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Oysters: common questions
How many calories are in 200g of steamed oysters?
200g of steamed oysters weighs about 200 g and has 130 calories.
How much protein is in 200g of steamed oysters?
200g of steamed oysters has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 200g of steamed oysters?
200g of steamed oysters has 6.9 g of carbohydrates, including 0 g of fiber and 1.6 g of sugars.
How much steamed oysters is 100 calories?
100 calories of steamed oysters is 154 g, about 10 steamed oysters.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706353. Original description: Oysters, steamed. Portion weights are USDA household measures.